Training Tips from Wilfried Dubbels "The Maestro of Muscle"!
Q: What training program do you use for developing Biceps?
A: Standing Barbell Curls: 3 sets of 12, 10 & 8 reps.
Incline Dumbell Curls: 2 sets of 8 reps.
One Arm Concentration Curls (The way Arnold does it): 2 sets of 8 reps.
